Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, alkaline - dinner plate. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Alkaline - Dinner Plate is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Alkaline - Dinner Plate is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have alkaline - dinner plate using 20 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to make Alkaline - Dinner Plate:
- Prepare zuchinni and squash
- Get Zucchini and 1 Yellow Squash (slice),
- Prepare Add 1/4 sliced read onions
- Prepare small sweet assorted peppers
- Make ready Blanch for 5 min. or until desired textured. Season with sea salt
- Get rice
- Make ready Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Prepare mushroom gravy
- Prepare Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Get Allow paste to brown, while stirring constantly over medium heat
- Prepare Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Prepare Add sliced potabella mushrooms to saucepan gravy
- Get red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Get Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Take oyster fried mushrooms
- Prepare Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Take Season with sea salt, onion powder and cayenne pepper
- Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Make ready Place them on paper towel to remove excess oil and enjoy!
Instructions to make Alkaline - Dinner Plate:
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